As many of you have read, I originally started this blog out as a way to chart my progress of my juice fast. Well, I have some results to share. As of when I first began my juice fast back in April til now, I have lost a total of 18 pounds. This is due to my juicing 2 meals a day, along with my stadium workouts. I always hate posting before pictures, but they really are the only way to chart progress.
There’s always that ONE tagged photo that forces you to change your eating habits.
I’m about halfway toward my goal of losing 40 pounds. For as often as I went to the gym prior to my juice cleanse, it’s amazing that it took getting away from the gym (with the exception of playing volleyball) to get the best results. Also, once I realized I wanted to lose weight for myself, and no one else, it became a lot less challenging. I would be lying if I said I didn’t have my slip-up days, where I would eat a cheeseburger and fries or a plate of fried Mexican food for Cinco de Mayo, but I didn’t let that get me down. Each day presents a new opportunity to make your meals better and healthier than the day before. Don’t be discouraged if you slip-up and indulge. It’s okay. Just have that mindset that your next meal will be a healthy one. It’s just like having an athlete mentality. If Joe Montana or Michael Jordan focused solely on every mistake they made, they would not have reached their full potential of greatness that they did. The same goes with dieting. Mistakes will happen, but it’s up to you to shake it off and start again.
So for those of you on their weight-loss journey, stay strong. The finish line will be there before you know it.
Cheers!